Breathr 3.0 shows you easy and fun ways to practice mindfulness

Breathr 3.0 is now out!

The app was developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, and has been updated to include new content, functionality and features. Breathr was originally created for young people, but has been expanded for everyone to give it a try!

Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices.

Download the app today at:

Full video:

**Cross-posted with permission.**